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March 16, 2023

Episode 144: Conscious Spending with Dana Miranda

In today's podcast, Dana and I discuss what it looks and feels likes to be conscious of our relationship to money and spending. Dana shares why it is important to untangle from "Budget Culture" and instead focus on making decisions from a "Conscious...

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March 9, 2023

Episode 143: Creativity in the Kitchen

On today's podcast, I talk to , a private chef in New York City, the Hamptons, Austin and many other places. We disucss how we can flex our creative muscles in the kitchen whether we are cooking for a large party or solo. Emma shares her passion for...

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March 2, 2023

Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott

On today's podcast, Chelsea inspires us to be courageous and brave when we reach for connection. Navigating the highs and lows of dating can create a lot of anxiety and ambiguity. The key to finding stability is to honor your own wants and your own...

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Feb. 23, 2023

Episode 141: Incorporating Technology and Sound into our Meditation and Mindfulness Practices with Sam Snowden

Today's episode is all about permission to play in your meditation practice. Sam Snowden and I share insights into our current mindfulness practices and how we use technology to support us. Yes, we also mention the habit of "scrolling" that is not so...

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Feb. 16, 2023

Episode 140: Creating Inner Balance with Ayurveda

On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encourages us to get quite and listen to our own body's...

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Feb. 9, 2023

Solo Episode: Grounding our Energy

On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able to access more creativity, love and intuition. Take a...

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Feb. 2, 2023

Solo Episode: Expectations are a B*tch

On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hello perfectionist). On the podcast, I share a few...

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Jan. 26, 2023

Solo Episode: Mindfully Nourish From the Heart

This week, inside the Centered in the City membership, we are explorig how we can nourish ourselves by paying attention to what the heart wants. For me, this is one of the most powerful aspects of practicing mindful eating. Learning to nourish my...

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Jan. 19, 2023

Solo Episode: Mindfully Managing our Self-Talk

Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Learning to navigate our self-talk is an essential...

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Jan. 12, 2023

Solo Episode: Navigating the Winter Blues

Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemistry to nourishment to movement and beyond. Take a...

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