Lifting yourself up - Self care for healthcare professionals

At times, life can be tough for people who work in the healthcare industry. Burnout. Compassion fatigue. Depression. Difficulty with balancing work and personal life. As healthcare and human service professionals, we are constantly lifting others up, and that can be draining. Are we remaining self-aware, and taking care of ourself? Sometimes when you feel stuck, it's tough taking that first step. What strategies do you choose when you need lifted up? Who are and what are your catalysts to help you break out? As we near the end of #MentalHealthAwarenessMonth (May), Ryan Stevens, MPS, ATC, CSCS discusses the importance of lifting ourselves up.

Own your feelings. Own your space. You got this.

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