Join Corinna Bellizzi as she hosts her second in-depth conversation with internationally renowned angiogenesis researcher, physician, and New York Times bestselling author, Dr. William Li. Togehter, they will deepen your understanding of fats as they relate to metabolism, and reveal what you can do to speed your metabolism back up to its natural levels. Dr. Li shares cutting edge research, revealing that there are only 4 phases of metabolism throughout your life -- and shares tips that will help you rediscover the metabolism of your youth, no matter the age you are today.
Dr. Li's new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is the culmination of his work to-date and is available wherever books are sold as of today, March 20, 2023.
This anti-diet book will upend what you thought you knew about health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don’t miss out!
Key takeaways from this episode:
02:35 Summarizing the 5 health defenses as outlined in NYT Bestselling Book: Eat To Beat Disease
04:44 Dispelling myths about fats: introducing white fat vs. brown fat
11:30 The four phases of metabolism: dispelling myths about age-related metabolic slow downs
19:30 How the body stores and uses fats, plus the stem cell connection
26:48 The impact of stress and lifestyle choices on our metabolism
30:09 The power of food choices and fasting to supercharge your metabolic health
33:58 How to activate brown fat to burn white fat and improve metabolism
40:13 Limit empty calories and consume more of the these for a healthy metabolism
47:00 A calorie is not a calorie and the importance of omega-3 to support a healthy metabolism
Guest Social Links:
Website: https://drwilliamli.com
Instagram: https://instagram.com/drwilliamli
TikTok: https://tiktok.com/@drwilliamli
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