In this episode I transparently share about my experience as a distance athlete, the trials and tribulations I faced, and revel in the expertise of my friend, Tina Muir. Her guest appearance originally appeared on Nutrition Without Compromise, but now I'm sharing it from start to finish with all of you.
Tina Muir is a former elite distance runner of the UK and Ireland, who has become an inspirational leader and podcaster with her podcast and website of the same name, Running For Real. She is presently training for the Boston Marathon, the UK Marathon, and prepping for the release of her book (which you can preorder now) called Becoming A Sustainable Runner: A Guide to Running for Life, Community and Planet.
