Full Blog Here: [Blog Post Link Here]
What does it take to live a fulfilling and meaningful life? We hear valuable lessons from Monique Wellise, author of the book Finding Mo: A Handbook For Coming To Life. She talks about spending time in nature, immersing into meditative practices, raising her consciousness, and constantly tapping into her creative mind. She shares how she deals with Hashimoto’s Disease, cultivates her unique wisdom through divine love, and her biggest life realizations thanks to the companionship of her dogs. Corrina and Monique also discuss about the necessary urgent action to achieve soil regeneration and empower farmers utilizing regenerative agriculture methods.
About Guest:
Monique Wellise is a writer, educator and sales leader that’s deeply moved by the impact nutrition, mindset and consciousness can have on health and humanity. She has been a passionate nutrition industry professional for nearly three decades. Her background includes training at the Institute for Integrative Nutrition, the American School of Herbalism, extensive work with the integrative medical community and alliances with some of the nutraceutical industry's most well-reputed brands. Monique resides in a small town in the Sierra Nevada foothills with her two dogs. She immensely enjoys reading, writing, yoga, walks in nature, singing, dancing and just being.
Show Notes: - Raw Video
Finding Mo - 02:37
I wanted to start out today learning a bit more about what finally inspired you to sit down and write Finding Mo.
Pulse Read And Hypothyroidism - 06:16
Well, at the end of chapter one, I just wanted to read what you put in here. It's two primary points to take away.
Pain - 13:40
I also you know, one of the things that I found very just transparent and beautiful about your book is that you lean into talking about pain and how pain is something that frankly is unavoidable throughout our lives.
Wisdom From Within - 18:21
And then the other is, even just paging through this and everything that you just shared actually about finding your purpose and leaning into that and having these meditative moments.
Divine Love - 22:19
Another thing that you do with this book is you share your moment of what sounds like a divine love. Can you talk about that moment?
Dog - 28:33
You also relate one moment in this book where you are connecting with your dog in this very profound way, Leo, who I'm sure you miss every day.
A-Ha Moments - 31:49
I also wanted to see, you mentioned wanting to read a couple of your aha moments from the book.
Soil Regeneration And Regenerative Agriculture - 34:49
One of the things that he's very much an advocate for is soil health now.
Episode Wrap-up - 43:52
To find out more about Monique Willis and her work, visit findingboe.life or just go to show notes where we provide all the links that you'll need, including the expanded blog on caremorebebetter.com.
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