https://circleb.co/blogs/caremorebebetter/the-subtle-art-of-losing-yourself-with-george-thompson

George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.

About Guest:
George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.

Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/
Guest Website:
https://losingyourself.org/
https://www.taoistwellness.online/free-course
https://www.wayfinder.academy/newsletter
Guest Social:
https://www.youtube.com/c/GeorgeThompson1
https://www.instagram.com/george.thompson._/
https://www.facebook.com/georgethompson.uk

Additional Resources Mentioned:
TRAILER for "The Subtle Art of Losing Yourself"
Mihaly Csikszentmihalyi's Flow Meditation

Show Notes:
George Thompson - 01:32
I so enjoyed your film and was you know, a little more than a half hour about 45 minutes.

Meditation And Mindfulness - 08:54
Another piece that resonated with me as you were just speaking now. I think I also touched on this and another episode is this concept of movement as meditation.

Cap And Velcro Balls - 14:18
In the film you have a visual for I think some of this where you're wearing a cap and velcro balls on that.

Navigating Conflict - 18:53
And this review of your film and looking at your content and feels like you've discovered an ability to stay in the knowing.

Reconnecting With Nature - 23:49
Acknowledging that and then trying to think through Solutions and I think part of the solution starts with the self.

Silence - 28:39
You’ve mentioned silence I have many friends who are Executives and you know top jobs at big companies. Who like to participate in silent retreats?

Power Of Small Actions - 34:41
I just have to say I appreciate your content.

Episode Wrap-up - 37:41
To find out more about George Thompson and his film The subtle art of losing yourself see the links that we provide was show notes.

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