I was diagnosed of Viral Encephalitis which is an inflammation of the brain when i was 18. I had very slim chances of survival and was hospitalized for a month plus. I was also unconscious most times and on oxygen. …

In the Issues Segment of this episode, we understand that discovering your purpose shouldn't be something you bother about because it comes in different dimensions. Our pains are struggles are also part of our purpose discove...

In this episode, we learn how to go with the flow when it comes to following our dreams and doing the things we love in the Issues segment. In the Reality Check Segment, a member of the community needs an …

In this episode, we learn how to set realistic and achievable goals for the new year without procrastination in the Issues segment. In the Reality Check Segment, a member of the community needs an advice on how to start up …

In this episode, we look at the different ways we undermine ourselves and don’t go for what we want because we are waiting for a ‘big’ opportunity to come through. I also proffer solutions on how we can put ourselves …

You don’t have to always work day in day out to be considered hard working to be able to make it. Learn to take that nap, break or vacation and have a me-time. It’s also part of your journey and …

Every end of the year, there is this pressure to be hard on ourselves because we feel we haven’t achieved a lot like ‘others’ have. In this episode Viola Ekene (The Radio Nerd) tackles five practical ways on handling this …

Here is all you need to know about the ‘Calm Down’ Podcast --- Send in a voice message: https://anchor.fm/viola-the-radio-nerd/message Support this podcast: https://anchor.fm/viola-the-radio-nerd/support

--- Send in a voice message: https://anchor.fm/viola-the-radio-nerd/message Support this podcast: https://anchor.fm/viola-the-radio-nerd/support