Ep 5: How To Go With The Flow

In this episode, we learn how to go with the flow when it comes to following our dreams and doing the things we love in the Issues segment.

In the Reality Check Segment, a member of the community needs an advice on how to overcome the jealousy she feels for his/her best friend.  Viola gives her own advice and i urge you to do so too by sending a direct message to us on Instagram @the_calm_down_podcast or drop a comment with your advice whenever it is posted to our Instagram Page.

In the Common Sense Rule Segment, we learn 10 things you should never say to someone that is depressed or that opened up to you that he/she is depressed.

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