Ep 4: How To Set Realistic Goals For The New Year

In this episode, we learn how to set realistic and achievable goals for the new year without procrastination in the Issues segment.

In the Reality Check Segment, a member of the community needs an advice on how to start up something he had always wanted to do. Viola gives her own advice and i urge you to do so too by sending a DM to us on Instagram @the_calm_down_podcast or drop a comment with your advice whenever it is posted to our Instagram Page.

In the Common Sense Rule Segment, we address the issue of people smacking their mouth or tongue while eating or using a toothpick. Mannn! That really needs to stop!

Be a part of the Calm Down Podcast  Community by following us on Instagram @the_calm_down_podcast and on twitter @viola_ekene. 

Like our Facebook Page @the calm down Podcast

Sign up to our news letter to receive updates on new episodes. Click HERE to sign up

Also share and leave me with good ratings so other people can find this podcast and be blessed as well. Love you!

--- Send in a voice message: https://anchor.fm/viola-the-radio-nerd/message Support this podcast: https://anchor.fm/viola-the-radio-nerd/support