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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
As I look back on over 16 years as a surgical PA, there are some things that I wish they would have taught me in PA school. These are more intangible things, but are just as important as the anatomy, physiology, pharmacology, critical thinking…