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Episodes

Theta Pattern Meditation

Sept. 7, 2020

Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a …

Gamma Pattern Meditation

Sept. 7, 2020

Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation c…

Delta Pattern Meditation

Sept. 7, 2020

Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber.www.drnancylin.com

Beta Pattern Meditation

Sept. 7, 2020

Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation se…

Alpha Pattern Meditation

Sept. 7, 2020

Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in a…

Best Ways to Increase Motivation and Productivity

Sept. 7, 2020

Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways…

Fear of Uncertainty- Learning How to Be Okay With the Unknown

Sept. 7, 2020

Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. D…

Dissolve the Overwhelm - What is Causing It and How to Prevent It

Sept. 7, 2020

When you are at your max capacity with stress and can't seem to handle all the demands coming at you at once, harmful overwhelm can take over. Dr. Nancy Lin teaches you the possible causes of feeling extreme overload and way…

Working From Home- Meditation for Better Focus and Productivity

Sept. 7, 2020

Feeling distracted, unmotivated or noticing yourself wandering to the kitchen unnecessarily throughout your work day at home? Dr. Nancy Lin talks about reasons why focus is so hard to master when you're at work (wherever tha…

Family Matters- Strategies and Meditation to Handle Top Family Stressors

Sept. 7, 2020

No matter what type of family structure you live in, if you are seeking more adaptive tools to cultivate better family understanding, going through relationship obstacles or just want to understand how to connect to your chi…

The Secret to Happiness? Make More Serotonin!

Sept. 7, 2020

Dr. Nancy Lin helps you to understand how happiness is registered in the brain and offers you a short breakdown from a chemical standpoint on how to make more of it. Because happiness seems to be an elusive emotion sought ou…

Best Things to Think and Say Each Morning (To Yourself)

Aug. 23, 2020

Want to start the day with the best mind forward? Dr. Nancy Lin explains how mindset plays a critical role in how each day plays out. In this discussion, learn ways to set the best intentions from the first moments you wake …

You Deserve Loving Kindness- A Guided Meditation

Aug. 22, 2020

Thinking thoughts of love and kindness has a positive and profound effect on all those around you as inside yourself. Dr. Nancy Lin explains how uplifting and positive thoughts of compassion, good intentions and well-being i…

Active, Mindful and Calm: Walking Meditation

Aug. 22, 2020

Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and mo…

Stress Relief Now! Reclaiming Your Freedom To Choose

Aug. 22, 2020

Whatever you are facing now that is causing you to feel negative sensations can be changed rather quickly. Dr. Nancy Lin discusses what stress, worry and anxiousness can do in the mind and body and what you can do right now …

Your Most Powerful Tool--Why the Mind Matters Most

Aug. 21, 2020

Did you know that your mind, how it thinks, how you interpret situations, how you talk to yourself and others-- matters most? Yes, Dr. Nancy Lin explains why your mindset is so imperative to overall happiness, and having a h…

Deep Restful Sleep: Meditate Your Way To Dreamland Success

Aug. 21, 2020

Dr. Nancy Lin helps to explain why sleep is so important to feeling your best in this guided body scan meditation. Sleep problems have been reported as one of the fastest growing complaints among most teens and adults, so ad…

Cultivating Gratitude: Why It's So Powerful and How to Do It Anytime, Anywhere

Aug. 21, 2020

Help fight off negative feelings, shift perspectives and lift your mood with this gratitude cultivating discussion and visualization meditation exercise. You'll feel lighter, with a sweeter sense of abundance and appreciatio…

Why Meditation Is Necessary- Take a Short Braincation to Witness the Change

July 30, 2020

Dr. Nancy Lin is here to introduce the art of meditation to you and show you how easy it can be, that there is no wrong way to do it and there are incredible benefits associated with just a short time of sitting and breathin…