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Braincation with Dr. Nancy Lin
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
Recent Episodes
Theta Pattern Meditation
Sept. 7, 2020
Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a …
Gamma Pattern Meditation
Sept. 7, 2020
Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation c…
Delta Pattern Meditation
Sept. 7, 2020
Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber.www.drnancylin.com
Beta Pattern Meditation
Sept. 7, 2020
Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation se…
Alpha Pattern Meditation
Sept. 7, 2020
Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in a…
Best Ways to Increase Motivation and Productivity
Sept. 7, 2020
Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways…
