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Sept. 9, 2021

EP15: Activating your creativity for self-care with Kanesha Baynard

EP15: Activating your creativity for self-care with Kanesha Baynard

Welcome back to a new episode of Black Woman Leading, the podcast! Today we are joined by inner wellness expert Kanesha Baynard. In today's episode, we will be discussing activating our creativity helps our inner and outer wellness. Kanesha enlightens...


Welcome back to a new episode of Black Woman Leading, the podcast! Today we are joined by inner wellness expert Kanesha Baynard. In today's episode, we will be discussing activating our creativity helps our inner and outer wellness.

Kanesha enlightens us on how tapping into our creativity can create a safe haven, an opportunity to pause, be a source of healing, and provide a path towards making the right decisions. While providing an inspirational perspective of creativity as a source of power, Kanesha also provides practical strategies and protocols to infuse more creativity into our productivity, time management, leadership style, and overall professional life.  She also shares insights on some of the tangible benefits that we can experience when we implement the information she shares.

Kanesha shares her professional journey that led her to her current work as a wellness expert and creativity coach, and gives us a peek into some of her personal creativity strategies that have added more joy and balance to her life. She challenges Black women to turn our resourcefulness and ingenuity inward in service of ourselves, just as we have used it to serve and nurture others.  And, she helps us to reframe our creativity as a source of equity and freedom that is accessible to all. 

 

Guest Bio 

Kanesha Baynard is an inner wellness expert, creativity coach, productivity strategist, and author who has been featured on the Dr. Oz Show. She is the founder of the Bold Living Today community focused on helping members disrupt unfulfilling patterns through creativity and navigate transition with confidence and boldness. Kanesha has created several card decks designed to help busy professionals, caregivers, and teens reconnect with activities and behaviors that foster imagination, joy, creativity, and space to refuel.

  

Resources:

 

  • Resources mentioned during the episode:
    • Creativebug.com - Online video arts and crafts workshops

 

Credits:

Learn more about the Black Woman Leading™ learning experience at http://blackwomanleading.com/

Learn more about Laura’s consulting work at http://knightsconsultinggroup.com

Email Laura: laura@knightsconsultinggroup.com

Instagram: @blackwomanleading

Facebook: https://www.facebook.com/blackwomanleading

Podcast Music: Marshall Knights Music

Podcast Production: JourneyGurl Magic Productions

Graphics: Olayinka Ajibola

 

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