May 31, 2022

Building Championship Mindsets to Unleash Performance Excellence with Dr. Amber Selking

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Season 1

In any field or endeavor, one of the traits of the top performers is their champion mentality. To be a champion, however, is not about some innate quality you were born with. It is rather about developing a championship mindset, one characterized by the relentless pursuit of excellence and the unwavering belief that anything is possible. 

In today’s episode, Tommy talks with Amber Selking, Founder and Performance Consultant at Selking Performance Group. She works to emphasize the power of mindset and leadership to drive lasting change in businesses, athletic teams, and individual lives. Her dynamic and individualized approach to enhancing performance helps clarify vision, create championship team cultures, and achieve sustainable results. 

Amber talks with Tommy about what inspired her to learn about human high performance, how thoughts affect emotional and physiological states, and how culture and leadership are key to a powerful mindset transformation.


Key Takeaways

  • [03:50] - How Amber got her foot into the business and athletic worlds.
  • [07:03] - What inspired Amber to learn about human high performance.
  • [08:58] - What was life like when Amber injured her knee playing soccer.
  • [11:28] - Amber's source of strength during the hardest part of her life.
  • [19:31] - How thoughts affect emotional and physiological states.
  • [23:05] - What made Amber decide to write a book about all she has learned.
  • [27:34] - How Amber’s book helps people win their mental games.
  • [29:57] - How culture and leadership are the keys to a powerful transformation.
  • [32:06] - How to build championship mindsets.
  • [37:04] - Amber’s advice for business owners on developing a championship mindset.


Quotes

[13:07] - "Positivity does not mean acting like things are wonderful and that everything is okay right now. Positive thinking is really about anchoring your hope in a future that you truly believe will come to fruition." - Amber Selking

[14:44] - "Whatever we're doing, we need to work at it with all of our hearts, with intention and purpose, because it's not about the outcomes we're achieving at the moment. It's about who we're becoming in that process." - Amber Selking

[22:02] - "We have to be cognizant about what we're thinking about and how we are thinking about things knowing that those thoughts are generating new emotional states for us." - Amber Selking


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