If you've been wondering how to incorporate mindfulness into your everyday life, Shirley gives some great tips and tricks for both adults and children in this episode! For those who want to know WHY, we also talk about the why of mindfulness - why should we care, why does it work? Let's get mindful, y'all!
You can find the Today is going to be Awesome! Intention Setting Journal and Planner on Amazon. Check out her website at www.getmindful.co.uk, and listen to her podcast The Mindfulness Cafe.
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My dad wrote the lyrics to my theme song, and we sing it together at the beginning.
Thanks to my husband for his contributions.
Thank you to our guest, Shirley Blanch.
Readings from A Mindful Evening by David Dillard-Wright, PhD
Original Broadcast: 3.18.21
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