What’s Your New Therapy? 💡 | Healing Beyond the Usual

Where healing meets hustle — and emotional sobriety becomes a daily commitment.

In this soul-shifting episode, Daniel ThaBudd Nelson and the Sobriety Crew explore the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. Blending tech metaphors with mindfulness, this conversation bridges digital wellness and deep recovery while asking a powerful question: What’s your new therapy?

• opics Covered:
• Emotional invalidation & “denial listening”
• Prompt sabotage & tech as a healing metaphor
• The myth of forgiveness as permission
• Reflecting energy without losing your peace
• Journaling, mindfulness & digital self-expression tools

🎨 Apps & Tools Mentioned:

📔 Journaling: Day One → https://dayoneapp.com

🤝 Community: 7 Cups → https://7cups.com | Sanvello → https://sanvello.com

🧘 Mindfulness: Calm → https://calm.com | Insight Timer → https://insighttimer.com | Headspace → https://headspace.com

🎬 Creative Tools: CapCut → https://capcut.com | Canva → https://canva.com | Descript → https://descript.com

📱 Sobriety Support:

• Sober Grid → https://apps.apple.com/us/app/sober-grid/id912632260

• I Am Sober → https://apps.apple.com/us/app/i-am-sober/id672904239

• Nomo → https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424

• Recovery Path → https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910

• Quit That! (iOS Only) → https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800

🛒 AFR Hardcover Notebook:

Stay focused. Stay inspired. Visit the shop → https://podcast.absolutelyfocusedradio.com/store/

🧠 You are not behind — you’re becoming.

📻 Connect & Listen:

🌐 Podcast Website → https://podcast.absolutelyfocusedradio.com

🎨 Apps & Tools Mentioned:

📔 Journaling: Day One → https://dayoneapp.com

🤝 Community: 7 Cups → https://7cups.com | Sanvello → https://sanvello.com

🧘 Mindfulness: Calm → https://calm.com | Insight Timer → https://insighttimer.com | Headspace → https://headspace.com

🎬 Creative Tools: CapCut → https://capcut.com | Canva → https://canva.com | Descript → https://descript.com

📱 Sobriety Support:

• Sober Grid → https://apps.apple.com/us/app/sober-grid/id912632260

• I Am Sober → https://apps.apple.com/us/app/i-am-sober/id672904239

• Nomo → https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424

• Recovery Path → https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910

• Quit That! (iOS Only) → https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800




🛒 AFR Hardcover Notebook:

Stay focused. Stay inspired. Visit the shop → https://podcast.absolutelyfocusedradio.com/store/

🧠 You are not behind — you’re becoming.




📻 Connect & Listen:

🌐 Podcast Website → https://podcast.absolutelyfocusedradio.com

🎧 Live Radio Stream → https://bit.ly/3Zf

• FgIX

  📺 YouTube → https://www.youtube.com/@AbsolutelyFocusedRadio

  📷 Instagram → https://www.instagram.com/absolutelyfocusedradio

  📘 Facebook →

• cebook.com/absolutely.focused.radio.podcast

  💌 Newsletter → https://podcast.absolutelyfocusedradio.com/newsletter

  
  

  ⚠️ Disclaimer:

  This podca

• entertainment purposes only. The views expressed are those of the speakers and do not constitute professional advice. Please consult a qualified

• sional for any health or treatment concerns.

  
  

  💡 From Absolutely Focused Radio — Season 3, Episode 21.

  🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brillian