Triggers don’t just appear out of nowhere—they reveal where healing still needs attention.

In this powerful solo episode of Absolutely Focused Radio, Daniel “ThaBudd” Nelson, your Sobriety Buddy, unpacks what it really means to face your emotional triggers head-on. From unexpected stress to old patterns resurfacing, Daniel breaks down how awareness, boundaries, and science-backed strategies can turn your triggers into teachers.

📱 Featuring recommended apps, boundary-setting techniques, and mindful strategies that help you stay balanced in real time.

💡 “Sobriety isn’t about giving up—it’s about gaining everything.”

✅ In This Episode You’ll Learn:
• How to identify and manage emotional triggers
• The science of stress and emotional regulation in sobriety
• How to set and keep healthy boundaries
• Affirmations and apps to support daily healing and resilience

🎧 Listen Now:
Podcast Website → https://podcast.absolutelyfocusedradio.com
Spotify → https://podcasters.spotify.com/pod/show/absolutelyfocusedradiopod
Live 24/7 Stream → https://www.absolutelyfocusedradio.com
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📘 Book:
77 Affirmations for Sobriety – by Daniel Nelson
Amazon → https://a.co/d/4ooxZSQ

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https://podcast.absolutelyfocusedradio.com/newsletter/

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💡 From Absolutely Focused Radio — Season 2, Episode 16.
🎙 Hosted by Daniel Nelson | Where Technology Meets Focus.

⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.