Just like outdated software, toxic people and habits can slow you down, drain your energy, and keep you looping through the same old patterns. But today β€” we’re installing the firewall.


Join Daniel β€œThaBudd” Nelson, your Sobriety Buddy, with the Sobriety Crew β€” Jane Marie, Chucky Chip, and Marcus the Motivator β€” as they break down how to debug your emotional operating system and reclaim your mental bandwidth.


βœ… The 5 toxic β€œmalware” personalities that corrupt your peace


βœ… The neuroscience behind emotional firewalls and how to build them


βœ… Why some people need your reaction to survive (and how to stop feeding them)


βœ… How tech can help reprogram old habits and support growth


βœ… The impact of alcohol on focus, relationships, and recovery


πŸ’‘ Numerology Insight:

March 13 represents wisdom, transformation, and breaking cycles β€” perfect timing for this mental system upgrade.


πŸ”₯ Upgrade your mindset. Install the firewall. Protect your peace.


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πŸ’‘ β€œYour mind is software β€” update it before the bugs become beliefs.”


#MindMalware #AbsolutelyFocusedRadio #DanielThabuddNelson #SobrietyCrew #EmotionalFirewall #HealingJourney #MentalHealth #RecoveryPodcast #TechWellness #PersonalGrowth #MotivationalPodcast #StayFocused #MindsetShift #DigitalSobriety #HealingEra


⚠️ Disclaimer:

This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.


πŸ’‘ From Absolutely Focused Radio β€” Season 3, Episode 12.

πŸŽ™ Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.