In this episode of Absolutely Focused Radio, the Sobriety Crew exposes emotional sabotage—what happens when trust is breached and your growth threatens someone else’s comfort.


🎙️ Featuring:

  • Jane Marie — Stats & Facts
  • Chucky the Chip — Tech On Deck
  • Marcus the Motivator — Affirmations for Elevation
  • ThaBudd — Your Host bringing bold truth and clarity


    💥
What You’ll
  • Learn:
  • Weaponized silence, blame-shifting & emotional triangulation
  • Covert betrayal masked as concern
  • PTSD-like effects of relational sabotage
  • How to “threat-hunt” your emotional life
  • Digital tools to track, log & protect your peace


    🛠️
Tools & Apps for Your Healing Journey:


MindShield (Distraction Blocker)

iOS/macOS: https://apps.apple.com/us/app/mindshield/id1660218371

PC (Open Source): https://github.com/ulyngs/mindshield-open-source


Daylio – Mood Tracker

iOS: https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242

Android: https://play.google.com/store/apps/details?id=net.daylio

PC Tips: https://www.reddit.com/r/Daylio/comments/k7u2gt/guide_using_daylio_on_your_pc/


Reflectly – AI Journal

iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134

Android: https://play.google.com/store/apps/details?id=com.reflectlyApp

Web: https://reflectly.app/


Penzu – Private Encrypted Journal

iOS: https://apps.apple.com/us/app/penzu/id452674732

Android: https://play.google.com/store/apps/details?id=com.penzu.android

Web: https://penzu.com/


Journey – Cross-Platform Diary

iOS: https://apps.apple.com/us/app/journey-diary-journal/id1300202543

Android: https://play.google.com/store/apps/details?id=com.journey.app

PC/macOS/Linux: https://journey.cloud/downloads


🗣️ Affirm It:

“I update my mindset daily — outdated systems no longer control me.”


🧠 Truth has a sound — and it just found you.

Stay focused. Stay free.

You are absolutely worth it.

And stay awesome … and hydrated, my friend. 💧


⚠️ Disclaimer:

This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to treatment.


💡 From Absolutely Focused Radio — Season 3, Episode 20.

🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.