Breaking Through 🏋️ | The Truth About Alcohol, Sports & Recovery

Does alcohol boost your performance—or quietly hold you back?

In this myth-busting episode of Absolutely Focused Radio, Daniel “ThaBudd” Nelson, your sobriety buddy, explores the real relationship between alcohol, athletic performance, and mental focus.

Learn how recovery isn’t about restriction—it’s about elevation.

💡 What You’ll Discover:

✅ How alcohol affects stamina, coordination & post-workout recovery

✅ Science-backed stats on alcohol’s impact on your brain & body

✅ Hydration and motivation strategies for athletes in recovery

✅ A daily affirmation to keep you locked in and focused

🎧 Whether you’re an athlete, weekend warrior, or just working toward clarity, this episode will help you train your mind as hard as your body.

💬 “Every rep of discipline builds a stronger version of you.”

📖 Want More Inspiration?

Grab Daniel Nelson’s book 77 Affirmations for Sobriety — your pocket guide to focus, faith, and recovery.

Where to Buy the Book:

📚 Apple Books → https://books.apple.com/us/book/77-affirmations-for-sobriety/id6639610550

📚 Barnes & Noble → https://www.barnesandnoble.com/w/77-affirmations-for-sobriety-thabudd/1146185517

📚 Kobo → https://www.kobo.com/us/en/ebook/77-affirmations-for-sobriety

📚 Amazon Kindle → https://www.amazon.com/77-Affirmations-Sobriety-Embracing-Happiness-ebook/dp/B0DDDL85PZ

📚 Books2Read → https://books2read.com/b/3n17LK

📚 Hoopla → https://www.hoopladigital.com/ebook/77-Affirmations-for-Sobriety-Thabudd/17259773

📌 Prices and availability may vary by platform and region.

🌐 Podcast Links:

🎧 Spotify → https://open.spotify.com/show/1MVhSKyQUjNOj2zUojAqu6?si=kbFXeh1vTXaljNsUptaXbQ&nd=1&dlsi=3a01f6bfecbb4a5c

🎙 Buzzsprout → https://absolutelyfocusedradio.buzzsprout.com/2154600

🌐 Podcast Website → https://podcast.dannyspodcast.com/

📻 Live Radio Stream → https://bit.ly/3ZfFgIX

🛒 AFR Notebook & Merch → https://podcast.absolutelyfocusedradio.com/store/

💌 Newsletter Signup → https://podcast.absolutelyfocusedradio.com/newsletter/

💖 Support the Podcast → https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support

#BreakingThrough #AlcoholAndSports #SobrietyJourney #PerformanceMindset #AbsolutelyFocusedRadio #DanielThabuddNelson #MentalHealth #AthleteRecovery #FocusAndDiscipline #HealingJourney #MindsetMatters #SelfImprovement #WellnessPodcast #StayFocused

⚠️ Disclaimer:

This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional or medical advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.

💡 From Absolutely Focused Radio — Season 2, Episode 43.

🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.