Breaking Free 💡 | How I Took Control of My Health and My Life

Welcome to Absolutely Focused Radio Podcast with Daniel ThaBudd Nelson, your sobriety buddy.

In this powerful and deeply personal episode, Daniel shares his transformation — from nights of heavy drinking to achieving clean health results, inner peace, and renewed purpose.

This episode dives into the moment that changed everything — the health scare that became a turning point, the lessons learned from The Four Agreements, and how he overcame what he calls “FOS (Full of Stool) support” — the kind that pretends to help but drains your growth.

💬 What You’ll Learn:
• The science behind alcohol’s impact on health and emotional stability
• How to spot and release negative triggers and habits
• Why protecting your truth is key to lasting change
• How to build self-trust after setbacks
• Why your story matters — even when support feels fake

Whether you’re early in recovery or seeking inspiration to reclaim your power, this conversation reminds you: you can always rewrite your story.

📚 Links to Daniel’s Books:
77 Green Recipes for Sobriety and Healing (Kindle Edition) → https://www.amazon.com/dp/B0C7YQYHGH
77 Affirmations for Sobriety: Embracing Love and Happiness (Kindle Edition) → https://www.amazon.com/dp/B0C7YR6K88

🎧 Listen & Stay Connected:
Podcast Website → https://podcast.absolutelyfocusedradio.com
YouTube Channel → https://www.youtube.com/@AbsolutelyFocusedRadio
Instagram → https://www.instagram.com/absolutelyfocusedradio
Facebook → https://www.facebook.com/absolutely.focused.radio.podcast
Newsletter → https://podcast.absolutelyfocusedradio.com/newsletter
Support the Podcast → https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641/support

💡 “Freedom starts when you stop negotiating with your old limits.”

⚠️ Disclaimer:
This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult a qualified healthcare professional for any health concerns or before making decisions related to your health or treatment.

💡 From Absolutely Focused Radio — Season 2, Episode 41.
🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.

Welcome toAbsolutely Focused Radio Podcast with Daniel Thabudd Nelson, your sobriety buddy. In this powerful episode, 'Breaking Free: How I Took Control of My Health and Life,' Daniel takes you through his personal journey of transformation—from starting nights with heavy drinking to achieving clean health results and inner peace.

Daniel shares the wake-up call that changed everything, the challenges of navigating FOS (full of stool) support, and how he embraced the principles fromThe Four Agreements to protect his truth. This episode delivers raw honesty, practical tips, and heartfelt encouragement for anyone ready to make a positive change.

What You’ll Learn:

• The science behind alcohol's impact on health and mental well-being.
• How to recognize negative triggers and break harmful habits.
• Why owning your story matters, even when faced with FOS support.

Whether you’re on a sobriety journey or looking for inspiration to overcome challenges, this episode will empower you to take the first step toward your best self.

Links to Daniel's Books:

• 77 Green Recipes for Sobriety and Healing Kindle Edition
• 77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition

Tune in, reflect, and take action—your transformation starts now.