But you can’t pour endlessly without ever pouring back into yourself. 💛✨ High performance isn’t just about hustle — it’s about recovery. Not the kind athletes do… but the kind your life needs. Now I remind myself: “Rest is part of the work.” For some, it’s meditation. For others, it’s…
There was a season where I kept telling myself I “didn’t have time”… But the truth? I was giving my time away to things that didn’t grow me. 📺📱 When I finally got honest about how I was spending my 24 hours — the scrolling, the consuming, the noise —…
So I kept repeating one line through every late night and every moment of doubt: “I have what it takes to be a physician.” ✨ Now I teach my kids the same truth: Speak life over yourself. 🙏🏼💛 🎧 https://bit.ly/TimeOut207 🎥 https://youtu.be/e6Y2qpvuJRU #SpeakLife #FaithInAction #MindsetMatters #PurposeInProcess #AffirmationsWork #GodsPlan #FaithOverFear
“Mindsetting won’t remove every struggle. But it will equip you to face every struggle with strength.” Mindset is one of those things we hear about all the time, but rarely stop to understand. Yet it is often the invisible force behind how we live, how we respond, and how far…
There are so many moments in life that don’t make sense on paper — the qualifications you don’t have, the odds stacked against you, the doors you weren’t “supposed” to walk through. 📄✨ I’ve had plenty of those moments… the ones where I felt inadequate, unprepared, or backed into a…
Maybe you’re facing the consequences of choices you made, trying to climb your way out, step by step. That’s OK too. 💛 Because even in the middle of the mess, God’s love doesn’t shift. He sees your flaws, your struggles, your detours — and still calls you His. 🙏🏼 He…
Some seasons feel heavy — unpredictable days, unanswered prayers, and moments that stretch you more than you expected. 🌙 But Psalm 107 reminds us of something unshakeable: “Give thanks to the Lord, for He is good; His love endures forever.” 💛 Gratitude isn’t just for the easy days. It’s for…
“Give thanks to the Lord, for He is good; His mercy endures forever.” Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a…
This season might feel overwhelming — new city, new routines, new responsibilities. 🌆 You’re juggling a dozen things at once, trying to stay focused while everything around you changes. It’s not easy — but it is possible. 💪🏽 Every challenge you’re facing right now is shaping you for what’s ahead.…
In sales, in business, and in life, you’ll hear “no” more times than you can count. But each one brings you closer to the yes that matters. Don’t take it personally. Don’t shut down. Let it sharpen you. Because resilience isn’t built in comfort — it’s built in the moments…
There’s consumption spending — things you buy just to use or enjoy right now. And there’s investment spending — the kind that helps you grow, earn, or move forward. 🌱 If it’s not essential, it might be worth waiting until you can pay for it outright. But if it’s an…
You might not think about it now — but the choices you make before your career takes off can protect your future. 🌱 If you’re a med student or resident, this might be the only time you’re fully eligible for disability insurance. Don’t wait until it’s too late to find…
Medicine teaches physicians to heal others, but without financial literacy, even the best doctors can find themselves adrift in a sea of debt. Financial literacy acts as that compass, guiding physicians toward stability and control. Understanding how to budget, invest, and repay debt is not merely about numbers, it is…
If you start today, you’ll be closer to your dream than if you just sit and think about it. Progress doesn’t come from knowing the whole path — it comes from starting anyway. 💫🎧 Listen to the full episode: https://bit.ly/TimeOut204 🎥 Watch the video: https://youtu.be/7NK8LloJ7x8 #StartToday #KeepMovingForward #FaithInAction #DreamChaser…
Every step, every delay, every lesson along the way is preparing you for where you’re meant to be. Don’t rush the process. The becoming is the blessing. ✨🎧 Listen to the full episode: https://bit.ly/TimeOut204 🎥 Watch the video: https://youtu.be/7NK8LloJ7x8 #EmbraceTheJourney #FaithInTheProcess #Becoming #GrowthMindset #PurposeInProgress
The path you imagined might look different, but that doesn’t mean it’s the wrong one. For me, it’s been about serving people who are often unseen or undervalued — and finding deep purpose in that space. ❤️ 🎧 Listen to the full episode: https://bit.ly/TimeOut204 🎥 Watch the video: https://youtu.be/7NK8LloJ7x8…
Even when things aren’t fully figured out, I’ve learned to trust that every step, every challenge, and every “not yet” moment has purpose.When opportunity knocks, sometimes all it takes is the courage to say yes — even when you’re still unsure of the outcome. ✨ 🎧 Listen to the full…
We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn’t happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn’t a…
It’s easy to forget the distance we’ve traveled, the obstacles we’ve overcome, and the ways we’ve been sustained along the way. 🙏 For me, this journey began around age 15, when I decided I wanted to become a doctor — and looking back, I’m reminded of the goodness and guidance…
Just like we see doctors for checkups or dentists for cleanings, our minds deserve regular care too. 🧠✨ If you’re not connected to a supportive circle or community that aligns with your values, start there. And don’t hesitate to seek professional help when needed — it’s a vital part of…
The first year was all about figuring things out: recording, finding guests, and discovering what this space meant to me. No brand partners, no outside support — just learning and growing. 🌱 Now, years later, it’s evolved into something bigger: a platform where collaboration, guidance, and meaningful connections come naturally.…
Sometimes, the question comes with an answer already expected. But real check-ins take time, presence, and care — the kind that reminds someone they’re not alone. 🌿 This Mental Health Awareness Month, pause and ask with intention. Because a genuine “How are you?” could make all the difference. 💛 🎧…
Sometimes life has a funny way of reminding us how far we’ve come. We get so busy chasing what’s next that we forget to pause and look back at the ground we’ve already covered. We forget about the obstacles we’ve overcome, the prayers that were answered, and the quiet grace…
It comes from everything outside the exam room — insurance battles, debt, financial stress, and the weight of providing for your family. 💭 When the pressure builds, it’s easy to question why you keep showing up. But protecting your well-being isn’t selfish — it’s essential. 🛡️ 🎧 Listen to the…