Part II: Silencing Negative Self-Talk with Dr. Derrick Burgess

“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a bitter residue of bitterness and negative self-talk. And there’s no easy way out of this den.

Hence, we must cultivate a mindset guided by self-compassion and realize that we can be more of what we perceive ourselves to be. Instead of focusing on what we haven’t achieved and waiting for other people’s approval, we must learn to see opportunities for growth and give ourselves a high five, especially amid tough times. Indeed, we are stronger than we think, and we have the power to overcome any obstacle that comes our way. We are our own beacon. Remember, self-validation is the key to overcoming insecurities and building a stronger sense of self-worth.

In this Part 2 Book Review episode of The High 5 Habit: Take Control of Your Life with One Simple Habit, I will continue to empower you with insights and practical strategies to cultivate self-validation, banish negative self-talk, and embrace the power of positive affirmation. The episode touches on the importance of recognizing insecurities, understanding the source of jealousy, and embracing our inner strength and worth. Tune in to gain a wealth of wisdom on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.

"You're not going to always feel motivated, but still, you have to move forward." – Dr. Derrick Burgess

Topics Covered:

(00:00:00) Part 2 Book review: The High 5 Habit

(00:02:30) Who are you jealous of?

(00:03:36) Guilt is self-inflicted.

(00:05:00) Obstacles or Opportunity: What do you see?

(00:05:41) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.

(00:07:30) How insecurities affect us

(00:09:24) Self-validation

(00:10:10) You are your own beacon.

Key Takeaways: 

"One thing that you can do instead of  focusing on yourself is to focus on how you help other people or what's the greater good behind your action." – Dr. Derrick Burgess

"Guilt is self-inflicted and it makes you feel bad so you want to cave into those feelings." – Dr. Derrick Burgess

"People pleasing is about your insecurities, about not wanting people to really know who you are, your struggles, thoughts, and actions that might offend someone." – Dr. Derrick Burgess

"When you think about the obstacles, you feel defeated and when you think about your dreams, you feel empowered." – Dr. Derrick Burgess

"Everyone else may not see your insecurities, it's inside your head." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.