Nov. 18, 2024
Morning Rituals
In this contemplative episode, Olivia explores the sacred space of morning routines and how they set the tone for our entire day. From the first moments of awakening to cherished coffee rituals and family connections, she illustrates how these early...
In this contemplative episode, Olivia explores the sacred space of morning routines and how they set the tone for our entire day. From the first moments of awakening to cherished coffee rituals and family connections, she illustrates how these early hours hold special potential for mindfulness and gratitude. Through personal stories and observations, she shows how morning rituals evolve with our lives and seasons.
Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!
Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!
We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com
Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
WEBVTT
1
00:00:00.200 --> 00:00:13.279
Ah Calorokashark Media. I'm Olivia, and today on five Minutes
2
00:00:13.320 --> 00:00:17.160
of Gratitude, we're exploring the sacred space of our morning routines,
3
00:00:17.879 --> 00:00:20.519
and before we begin, I want to mention that if
4
00:00:20.519 --> 00:00:23.600
you'd like to receive five minutes of Gratitude without commercials,
5
00:00:24.000 --> 00:00:25.879
there's a link in the show notes to tell you
6
00:00:25.960 --> 00:00:30.399
how to do that. There's something magical about those first
7
00:00:30.480 --> 00:00:34.280
quiet moments of the day. Right now, as I sit
8
00:00:34.320 --> 00:00:37.479
here recording this, the sun is just beginning to paint
9
00:00:37.479 --> 00:00:40.960
the sky in soft pinks and purples, like an artist
10
00:00:41.119 --> 00:00:46.119
gently mixing watercolors on the horizon. My coffee mug is
11
00:00:46.159 --> 00:00:49.640
warming my hands, and the world feels full of possibility.
12
00:00:50.560 --> 00:00:53.560
These early hours hold a special kind of peace, don't they.
13
00:00:54.200 --> 00:00:56.799
It's as if the world is still dreaming and we're
14
00:00:56.799 --> 00:01:02.159
privileged witnesses to its slow awakening. I've been thinking lately
15
00:01:02.200 --> 00:01:05.200
about how our morning rituals anchor us in an increasingly
16
00:01:05.280 --> 00:01:08.959
chaotic world. Whether you're an early riser or someone who
17
00:01:09.040 --> 00:01:12.560
needs that extra snooze button push, those first actions we
18
00:01:12.640 --> 00:01:15.519
take each day set the tone for everything that follows.
19
00:01:16.319 --> 00:01:19.400
For me, it starts with the gentle chime of my alarm,
20
00:01:19.719 --> 00:01:23.280
and the stretch that follows that delicious moment of waking
21
00:01:23.359 --> 00:01:29.040
up my body slowly, gratefully. Sometimes I lie there for
22
00:01:29.200 --> 00:01:32.280
just a minute, listening to the pre dawn chorus of birds,
23
00:01:32.599 --> 00:01:35.840
feeling the weight of my blankets, and appreciating the simple
24
00:01:35.879 --> 00:01:40.239
gift of a new day. Then there's the coffee ritual,
25
00:01:40.680 --> 00:01:45.040
a ceremony that's become almost meditative in its familiarity. It's
26
00:01:45.079 --> 00:01:48.680
not just about caffeine, It's about the whole sensory experience.
27
00:01:49.280 --> 00:01:52.799
The sound of beans grinding, that first heavenly aroma, filling
28
00:01:52.840 --> 00:01:57.799
the kitchen, the familiar clink of spoon against mug. Even
29
00:01:57.840 --> 00:02:00.959
on rushed mornings, these simple actions ground me in the
30
00:02:00.959 --> 00:02:05.159
present moment. I've learned to find presence in the way
31
00:02:05.200 --> 00:02:09.080
the hot water spirals through the coffee grounds, creating patterns
32
00:02:09.080 --> 00:02:13.400
that never repeat quite the same way. Twice. My friend
33
00:02:13.439 --> 00:02:16.240
Teresa has the most beautiful morning ritual with her children,
34
00:02:16.879 --> 00:02:20.120
Before the rush of backpacks and buses. They sit together
35
00:02:20.199 --> 00:02:23.840
for just five minutes, sharing their dreams from the night before.
36
00:02:24.599 --> 00:02:29.199
Sometimes the dreams are silly. Her youngest recently dreamed he
37
00:02:29.240 --> 00:02:33.680
was teaching mathematics to penguins, and sometimes they're profound, revealing
38
00:02:33.680 --> 00:02:37.120
the deep thoughts and feelings that surface during sleep, but
39
00:02:37.199 --> 00:02:39.879
that small pocket of connection sets a loving tone for
40
00:02:39.960 --> 00:02:43.439
their whole day. She told me, it's become so important
41
00:02:43.439 --> 00:02:46.400
that even on the most hectic mornings, her children insist
42
00:02:46.439 --> 00:02:50.639
on their dream time. These rituals don't have to be
43
00:02:50.680 --> 00:02:54.520
elaborate or time consuming to be meaningful. Maybe it's the
44
00:02:54.520 --> 00:02:57.639
way you water your plants while your tea steeps, watching
45
00:02:57.719 --> 00:03:00.639
how they lean toward the morning light, or how you
46
00:03:00.840 --> 00:03:04.319
always feed the neighborhood cats that visit your porch, each
47
00:03:04.360 --> 00:03:09.199
one with its own personality and morning greeting. Perhaps it's
48
00:03:09.240 --> 00:03:11.800
those few minutes you spend writing in your journal, or
49
00:03:11.840 --> 00:03:15.439
doing gentle stretches, or simply standing at your window watching
50
00:03:15.479 --> 00:03:19.039
the world wake up. One of my neighbors practices tai
51
00:03:19.159 --> 00:03:22.879
chi on his balcony each morning, His slow, graceful movements
52
00:03:22.919 --> 00:03:26.759
a reminder that there's beauty in taking things slowly. What
53
00:03:26.919 --> 00:03:30.319
fascinates me is how these rituals evolve with our lives,
54
00:03:30.960 --> 00:03:35.919
reflecting our changing needs and circumstances. When I was younger,
55
00:03:36.240 --> 00:03:39.360
my mornings were all about rushing, hitting the gym answering
56
00:03:39.360 --> 00:03:42.159
emails before dawn. Trying to get a head start on
57
00:03:42.199 --> 00:03:46.240
the day. I wore my busy mornings like a badge
58
00:03:46.240 --> 00:03:49.960
of honor. Now I've learned to create space for slowness,
59
00:03:50.120 --> 00:03:54.080
for intention, even if it's just three mindful breaths before
60
00:03:54.120 --> 00:03:57.000
getting out of bed. These moments of pause have become
61
00:03:57.039 --> 00:04:01.439
precious to me. They're like small gifts I give myself
62
00:04:01.479 --> 00:04:06.520
each morning. The weather affects our rituals, too, inviting us
63
00:04:06.520 --> 00:04:10.000
to adapt and find new rhythms with each season. These
64
00:04:10.080 --> 00:04:13.439
autumn mornings have their own particular charm. The way the
65
00:04:13.479 --> 00:04:16.480
air feels crisp and new, how the morning light seems
66
00:04:16.519 --> 00:04:20.240
more golden, the sound of leaves crunching under early jogger's feet.
67
00:04:21.079 --> 00:04:24.360
Each season invites us to adapt our routines, to find
68
00:04:24.399 --> 00:04:28.040
new ways of welcoming the day. In summer, I might
69
00:04:28.079 --> 00:04:30.879
start with a walk to catch the early light. In winter,
70
00:04:31.319 --> 00:04:34.600
I might linger longer over a hot drink, watching snowfall
71
00:04:34.680 --> 00:04:38.120
in the pre dawn darkness. I've noticed how morning rituals
72
00:04:38.120 --> 00:04:41.920
can create a sense of community, even among strangers. There's
73
00:04:41.959 --> 00:04:46.160
a quiet acknowledgment between early risers, the nodding hello between
74
00:04:46.160 --> 00:04:49.360
dog walkers, the familiar faces at the local coffee shop,
75
00:04:49.680 --> 00:04:51.839
the fellow commuters on the first train of the day.
76
00:04:52.560 --> 00:04:55.920
We're all part of this gentle awakening, each following our
77
00:04:55.959 --> 00:04:59.319
own morning choreography while sharing in the collective experience of
78
00:04:59.360 --> 00:05:19.879
beginning a new more in a moment. Today's affirmation is
79
00:05:20.480 --> 00:05:24.399
I begin each day with intention and gratitude. Let's sit
80
00:05:24.439 --> 00:05:28.040
with these words for a moment. Every morning is a
81
00:05:28.079 --> 00:05:31.399
fresh start, a new chapter waiting to be written. Our
82
00:05:31.439 --> 00:05:35.519
mourning rituals, however simple or elaborate, are ways of honoring
83
00:05:35.560 --> 00:05:38.879
this gift of beginning again. They are moments of self care,
84
00:05:39.279 --> 00:05:42.879
of setting intentions, of preparing ourselves to meet the day
85
00:05:42.920 --> 00:05:47.959
with an open heart. Consider how your mourning rituals reflect
86
00:05:48.000 --> 00:05:51.319
what matters most to you. Perhaps they're about nurturing your
87
00:05:51.319 --> 00:05:54.959
body with movement or nourishment. Maybe they're about connecting with
88
00:05:55.040 --> 00:05:58.240
loved ones or finding moments of solitude. They might be
89
00:05:58.279 --> 00:06:02.920
about creativity, spiritual or simply being present to the miracle
90
00:06:02.959 --> 00:06:07.319
of a new day. When we approach our morning routines
91
00:06:07.319 --> 00:06:11.079
with mindfulness and gratitude, we create a foundation of peace
92
00:06:11.120 --> 00:06:14.439
that can carry us through whatever the day brings. Even
93
00:06:14.480 --> 00:06:18.720
on the busiest mornings, we can find small moments to pause, breathe,
94
00:06:19.120 --> 00:06:23.600
and appreciate the dawn of a new day. Let's say
95
00:06:23.600 --> 00:06:27.240
our affirmation together one more time. I begin each day
96
00:06:27.279 --> 00:06:34.079
with intention and gratitude. Before we close, I invite you
97
00:06:34.120 --> 00:06:37.560
to consider your own morning rituals. Are they serving you well?
98
00:06:38.079 --> 00:06:41.839
Could they use a gentle adjustment? Remember there's no perfect
99
00:06:41.920 --> 00:06:44.959
morning routine, only the one that helps you greet each
100
00:06:45.079 --> 00:06:49.959
day with an open heart and grateful spirit. Thank you
101
00:06:50.000 --> 00:06:53.120
for sharing this morning moment with me. Until next time,
102
00:06:53.240 --> 00:06:56.759
may your mornings be gentle, your rituals be meaningful, and
103
00:06:56.839 --> 00:07:04.759
your heart be grateful. MS come down to U.
1
00:00:00.200 --> 00:00:13.279
2
00:00:13.320 --> 00:00:17.160
3
00:00:17.879 --> 00:00:20.519
4
00:00:20.519 --> 00:00:23.600
5
00:00:24.000 --> 00:00:25.879
6
00:00:25.960 --> 00:00:30.399
7
00:00:30.480 --> 00:00:34.280
8
00:00:34.320 --> 00:00:37.479
9
00:00:37.479 --> 00:00:40.960
10
00:00:41.119 --> 00:00:46.119
11
00:00:46.159 --> 00:00:49.640
12
00:00:50.560 --> 00:00:53.560
13
00:00:54.200 --> 00:00:56.799
14
00:00:56.799 --> 00:01:02.159
15
00:01:02.200 --> 00:01:05.200
16
00:01:05.280 --> 00:01:08.959
17
00:01:09.040 --> 00:01:12.560
18
00:01:12.640 --> 00:01:15.519
19
00:01:16.319 --> 00:01:19.400
20
00:01:19.719 --> 00:01:23.280
21
00:01:23.359 --> 00:01:29.040
22
00:01:29.200 --> 00:01:32.280
23
00:01:32.599 --> 00:01:35.840
24
00:01:35.879 --> 00:01:40.239
25
00:01:40.680 --> 00:01:45.040
26
00:01:45.079 --> 00:01:48.680
27
00:01:49.280 --> 00:01:52.799
28
00:01:52.840 --> 00:01:57.799
29
00:01:57.840 --> 00:02:00.959
30
00:02:00.959 --> 00:02:05.159
31
00:02:05.200 --> 00:02:09.080
32
00:02:09.080 --> 00:02:13.400
33
00:02:13.439 --> 00:02:16.240
34
00:02:16.879 --> 00:02:20.120
35
00:02:20.199 --> 00:02:23.840
36
00:02:24.599 --> 00:02:29.199
37
00:02:29.240 --> 00:02:33.680
38
00:02:33.680 --> 00:02:37.120
39
00:02:37.199 --> 00:02:39.879
40
00:02:39.960 --> 00:02:43.439
41
00:02:43.439 --> 00:02:46.400
42
00:02:46.439 --> 00:02:50.639
43
00:02:50.680 --> 00:02:54.520
44
00:02:54.520 --> 00:02:57.639
45
00:02:57.719 --> 00:03:00.639
46
00:03:00.840 --> 00:03:04.319
47
00:03:04.360 --> 00:03:09.199
48
00:03:09.240 --> 00:03:11.800
49
00:03:11.840 --> 00:03:15.439
50
00:03:15.479 --> 00:03:19.039
51
00:03:19.159 --> 00:03:22.879
52
00:03:22.919 --> 00:03:26.759
53
00:03:26.919 --> 00:03:30.319
54
00:03:30.960 --> 00:03:35.919
55
00:03:36.240 --> 00:03:39.360
56
00:03:39.360 --> 00:03:42.159
57
00:03:42.199 --> 00:03:46.240
58
00:03:46.240 --> 00:03:49.960
59
00:03:50.120 --> 00:03:54.080
60
00:03:54.120 --> 00:03:57.000
61
00:03:57.039 --> 00:04:01.439
62
00:04:01.479 --> 00:04:06.520
63
00:04:06.520 --> 00:04:10.000
64
00:04:10.080 --> 00:04:13.439
65
00:04:13.479 --> 00:04:16.480
66
00:04:16.519 --> 00:04:20.240
67
00:04:21.079 --> 00:04:24.360
68
00:04:24.399 --> 00:04:28.040
69
00:04:28.079 --> 00:04:30.879
70
00:04:31.319 --> 00:04:34.600
71
00:04:34.680 --> 00:04:38.120
72
00:04:38.120 --> 00:04:41.920
73
00:04:41.959 --> 00:04:46.160
74
00:04:46.160 --> 00:04:49.360
75
00:04:49.680 --> 00:04:51.839
76
00:04:52.560 --> 00:04:55.920
77
00:04:55.959 --> 00:04:59.319
78
00:04:59.360 --> 00:05:19.879
79
00:05:20.480 --> 00:05:24.399
80
00:05:24.439 --> 00:05:28.040
81
00:05:28.079 --> 00:05:31.399
82
00:05:31.439 --> 00:05:35.519
83
00:05:35.560 --> 00:05:38.879
84
00:05:39.279 --> 00:05:42.879
85
00:05:42.920 --> 00:05:47.959
86
00:05:48.000 --> 00:05:51.319
87
00:05:51.319 --> 00:05:54.959
88
00:05:55.040 --> 00:05:58.240
89
00:05:58.279 --> 00:06:02.920
90
00:06:02.959 --> 00:06:07.319
91
00:06:07.319 --> 00:06:11.079
92
00:06:11.120 --> 00:06:14.439
93
00:06:14.480 --> 00:06:18.720
94
00:06:19.120 --> 00:06:23.600
95
00:06:23.600 --> 00:06:27.240
96
00:06:27.279 --> 00:06:34.079
97
00:06:34.120 --> 00:06:37.560
98
00:06:38.079 --> 00:06:41.839
99
00:06:41.920 --> 00:06:44.959
100
00:06:45.079 --> 00:06:49.959
101
00:06:50.000 --> 00:06:53.120
102
00:06:53.240 --> 00:06:56.759
103
00:06:56.839 --> 00:07:04.759
