The Three Second Exercise Program! Plus - An underwear tattoo!

0:02 I'm Jenny Mack with five good news stories. He good news. You might be able to get a house in Italy for less than a dollar. But there's a catch. The super cheap homes are located in the mountains and they're about two hours from Rome. The lucky owner of the home will get a bargain property and some easy access to local ski resorts. All right, what's the catch, Well, the homes are usually fixer uppers that have been left in poor condition and in need of serious renovations, and you'll be charged ten thousand euros if you don't file those renovation plans within six months. You're also encouraged to finish your renovations within three years. You'll also have to take legal fees, which can add up to three thousand euros if you're buying from abroad. A statement by the team at one eurohouses dot com says, we don't need new construction and new overbuilding. The strategy to improve the housing environment and reclaim our cultural identity is to revive a small abandoned centers or to redevelop buildings in a state of abandonment with a story that's our history. I like that the world's biggest cat is so tall he can almost opened the door by himself.

1:00 That's right, Kafir the Giants cat. You can follow Kafir Kfir on Instagram. Kafir is as tall as a young child. Anetska the mom says, Kafir not only grew up big in appearance, he's also very smart and always behaves calmly. It looks generally like that if a person, and Kafir has a formidable appearance, but he's a very affectionate and modest child. Kafir is a main con They're one of the oldest natural breeds in North America. Hey, good news if you like to work out three seconds as a day. Yeah. A WHO study shows that just three seconds of exercise three times a week can make you stronger. So you can't be lazy. You're gonna have to work out nine seconds a week. Yeah. According to the study, scientists ask healthy young volunteers to do one three second bicep contraction either two or three days a week for four weeks. The arms of those doing it twice a week showed no change, but the three times a week group got stronger. Their strength and lifting weights went up an average of two and a half percent. Fessor Nosaka says, our work has shown that regular, shorter exercise is more beneficial than one or two big training sessions in a week.

2:07 Now we have a clearer idea of where the tipping point is, and I'll chime in again. Twice a week for three seconds not good enough? Apparently three times a week for three seconds each. That's the tipping point, the professor says. The tipping point is where you start to see meaningful benefits from such a minimal exercise. All right. A couple got married and they couldn't decide on their last name, so they decided to combine their names and make up a new name, which they say reflects their love of beer. Jessica's maiden name is shy Rock, she joked. She assumed she'd have to change it when she got married, but she married Zev Steinberg. Apparently they didn't want to be the Steinberg's either, all right, so we've got shy Rock and Steinberg. What do you do? They decided to be mister and missus stein Rock, straight out of the Flintstones Man. They say the name is inspired by their love of beer. A stein, as you know, is a traditional beer glass most commonly found in Germany. And you know, if you're one of these people that you're like Jenny Mack, I'm not working out nine seconds a week? Are You're crazy? Maybe you're a little lazy, But how lazy are you? How about the man who decided to get a pair of Calvin Klein boxer shorts inked onto his lower back so it looks like he's always wearing underwear. This showed up on Reddit. A man is seen wearing jeans showing what appears to be an inked outline of a pair of boxer shorts poking out with the words Calvin Klein written along the waistband. One person asked, do you think it's just the waistband or did he get an entire pair of underwear tattooed on his butt? Another redditor posted, nothing comes between me and Mike Calvin's that's your five could news stories for today. Follow the

3:38 show for free on Apple, podcast, Spotify, YouTube, wherever you get your shows. Go work out Sea