Aug. 24, 2023
The Three Second Exercise Program! Plus - An underwear tattoo!
Hey what if I told you you only had to work out for three seconds....but you have to do it three times a week?
A man seems to have gotten a tattoo of underwear where his underwear should be.
Hey what if I told you you only had to work out for three seconds....but you have to do it three times a week?
A man seems to have gotten a tattoo of underwear where his underwear should be.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5747537/advertisement
A man seems to have gotten a tattoo of underwear where his underwear should be.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5747537/advertisement
WEBVTT
1
00:00:02.160 --> 00:00:05.280
I'm Jenny Mack with five good news
stories. He good news. You might
2
00:00:05.599 --> 00:00:08.160
be able to get a house in
Italy for less than a dollar. But
3
00:00:08.199 --> 00:00:12.119
there's a catch. The super cheap
homes are located in the mountains and they're
4
00:00:12.119 --> 00:00:15.800
about two hours from Rome. The
lucky owner of the home will get a
5
00:00:15.839 --> 00:00:20.359
bargain property and some easy access to
local ski resorts. All right, what's
6
00:00:20.399 --> 00:00:23.640
the catch, Well, the homes
are usually fixer uppers that have been left
7
00:00:23.640 --> 00:00:28.719
in poor condition and in need of
serious renovations, and you'll be charged ten
8
00:00:28.760 --> 00:00:33.039
thousand euros if you don't file those
renovation plans within six months. You're also
9
00:00:33.200 --> 00:00:37.359
encouraged to finish your renovations within three
years. You'll also have to take legal
10
00:00:37.399 --> 00:00:40.840
fees, which can add up to
three thousand euros if you're buying from abroad.
11
00:00:41.240 --> 00:00:45.240
A statement by the team at one
eurohouses dot com says, we don't
12
00:00:45.280 --> 00:00:49.520
need new construction and new overbuilding.
The strategy to improve the housing environment and
13
00:00:49.560 --> 00:00:54.240
reclaim our cultural identity is to revive
a small abandoned centers or to redevelop buildings
14
00:00:54.280 --> 00:00:57.240
in a state of abandonment with a
story that's our history. I like that
15
00:00:57.600 --> 00:01:00.840
the world's biggest cat is so tall
he can almost opened the door by himself.
16
00:01:00.840 --> 00:01:06.599
That's right, Kafir the Giants cat. You can follow Kafir Kfir on
17
00:01:06.640 --> 00:01:11.640
Instagram. Kafir is as tall as
a young child. Anetska the mom says,
18
00:01:11.719 --> 00:01:14.519
Kafir not only grew up big in
appearance, he's also very smart and
19
00:01:14.560 --> 00:01:18.359
always behaves calmly. It looks generally
like that if a person, and Kafir
20
00:01:18.480 --> 00:01:22.599
has a formidable appearance, but he's
a very affectionate and modest child. Kafir
21
00:01:22.680 --> 00:01:26.000
is a main con They're one of
the oldest natural breeds in North America.
22
00:01:26.359 --> 00:01:30.640
Hey, good news if you like
to work out three seconds as a day.
23
00:01:30.000 --> 00:01:36.120
Yeah. A WHO study shows that
just three seconds of exercise three times
24
00:01:36.120 --> 00:01:38.439
a week can make you stronger.
So you can't be lazy. You're gonna
25
00:01:38.439 --> 00:01:41.799
have to work out nine seconds a
week. Yeah. According to the study,
26
00:01:42.120 --> 00:01:47.719
scientists ask healthy young volunteers to do
one three second bicep contraction either two
27
00:01:47.799 --> 00:01:49.879
or three days a week for four
weeks. The arms of those doing it
28
00:01:51.040 --> 00:01:55.680
twice a week showed no change,
but the three times a week group got
29
00:01:55.760 --> 00:01:57.920
stronger. Their strength and lifting weights
went up an average of two and a
30
00:01:57.920 --> 00:02:02.879
half percent. Fessor Nosaka says,
our work has shown that regular, shorter
31
00:02:02.959 --> 00:02:07.799
exercise is more beneficial than one or
two big training sessions in a week.
32
00:02:07.080 --> 00:02:09.919
Now we have a clearer idea of
where the tipping point is, and I'll
33
00:02:10.000 --> 00:02:15.240
chime in again. Twice a week
for three seconds not good enough? Apparently
34
00:02:15.479 --> 00:02:19.599
three times a week for three seconds
each. That's the tipping point, the
35
00:02:19.639 --> 00:02:23.000
professor says. The tipping point is
where you start to see meaningful benefits from
36
00:02:23.039 --> 00:02:28.439
such a minimal exercise. All right. A couple got married and they couldn't
37
00:02:28.479 --> 00:02:30.719
decide on their last name, so
they decided to combine their names and make
38
00:02:30.800 --> 00:02:35.840
up a new name, which they
say reflects their love of beer. Jessica's
39
00:02:35.879 --> 00:02:38.960
maiden name is shy Rock, she
joked. She assumed she'd have to change
40
00:02:38.960 --> 00:02:44.400
it when she got married, but
she married Zev Steinberg. Apparently they didn't
41
00:02:44.400 --> 00:02:46.840
want to be the Steinberg's either,
all right, so we've got shy Rock
42
00:02:46.919 --> 00:02:50.840
and Steinberg. What do you do? They decided to be mister and missus
43
00:02:51.039 --> 00:02:54.159
stein Rock, straight out of the
Flintstones Man. They say the name is
44
00:02:54.199 --> 00:02:58.199
inspired by their love of beer.
A stein, as you know, is
45
00:02:58.240 --> 00:03:02.120
a traditional beer glass most commonly found
in Germany. And you know, if
46
00:03:02.120 --> 00:03:05.840
you're one of these people that you're
like Jenny Mack, I'm not working out
47
00:03:06.039 --> 00:03:08.080
nine seconds a week? Are You're
crazy? Maybe you're a little lazy,
48
00:03:08.080 --> 00:03:12.960
But how lazy are you? How
about the man who decided to get a
49
00:03:12.960 --> 00:03:16.400
pair of Calvin Klein boxer shorts inked
onto his lower back so it looks like
50
00:03:16.400 --> 00:03:21.080
he's always wearing underwear. This showed
up on Reddit. A man is seen
51
00:03:21.159 --> 00:03:23.639
wearing jeans showing what appears to be
an inked outline of a pair of boxer
52
00:03:23.680 --> 00:03:28.680
shorts poking out with the words Calvin
Klein written along the waistband. One person
53
00:03:28.719 --> 00:03:30.319
asked, do you think it's just
the waistband or did he get an entire
54
00:03:30.360 --> 00:03:35.840
pair of underwear tattooed on his butt? Another redditor posted, nothing comes between
55
00:03:35.879 --> 00:03:38.439
me and Mike Calvin's that's your five
could news stories for today. Follow the
56
00:03:38.479 --> 00:03:42.479
show for free on Apple, podcast, Spotify, YouTube, wherever you get
57
00:03:42.520 --> 00:03:44.039
your shows. Go work out Sea
1
00:00:02.160 --> 00:00:05.280
I'm Jenny Mack with five good news
stories. He good news. You might
2
00:00:05.599 --> 00:00:08.160
be able to get a house in
Italy for less than a dollar. But
3
00:00:08.199 --> 00:00:12.119
there's a catch. The super cheap
homes are located in the mountains and they're
4
00:00:12.119 --> 00:00:15.800
about two hours from Rome. The
lucky owner of the home will get a
5
00:00:15.839 --> 00:00:20.359
bargain property and some easy access to
local ski resorts. All right, what's
6
00:00:20.399 --> 00:00:23.640
the catch, Well, the homes
are usually fixer uppers that have been left
7
00:00:23.640 --> 00:00:28.719
in poor condition and in need of
serious renovations, and you'll be charged ten
8
00:00:28.760 --> 00:00:33.039
thousand euros if you don't file those
renovation plans within six months. You're also
9
00:00:33.200 --> 00:00:37.359
encouraged to finish your renovations within three
years. You'll also have to take legal
10
00:00:37.399 --> 00:00:40.840
fees, which can add up to
three thousand euros if you're buying from abroad.
11
00:00:41.240 --> 00:00:45.240
A statement by the team at one
eurohouses dot com says, we don't
12
00:00:45.280 --> 00:00:49.520
need new construction and new overbuilding.
The strategy to improve the housing environment and
13
00:00:49.560 --> 00:00:54.240
reclaim our cultural identity is to revive
a small abandoned centers or to redevelop buildings
14
00:00:54.280 --> 00:00:57.240
in a state of abandonment with a
story that's our history. I like that
15
00:00:57.600 --> 00:01:00.840
the world's biggest cat is so tall
he can almost opened the door by himself.
16
00:01:00.840 --> 00:01:06.599
That's right, Kafir the Giants cat. You can follow Kafir Kfir on
17
00:01:06.640 --> 00:01:11.640
Instagram. Kafir is as tall as
a young child. Anetska the mom says,
18
00:01:11.719 --> 00:01:14.519
Kafir not only grew up big in
appearance, he's also very smart and
19
00:01:14.560 --> 00:01:18.359
always behaves calmly. It looks generally
like that if a person, and Kafir
20
00:01:18.480 --> 00:01:22.599
has a formidable appearance, but he's
a very affectionate and modest child. Kafir
21
00:01:22.680 --> 00:01:26.000
is a main con They're one of
the oldest natural breeds in North America.
22
00:01:26.359 --> 00:01:30.640
Hey, good news if you like
to work out three seconds as a day.
23
00:01:30.000 --> 00:01:36.120
Yeah. A WHO study shows that
just three seconds of exercise three times
24
00:01:36.120 --> 00:01:38.439
a week can make you stronger.
So you can't be lazy. You're gonna
25
00:01:38.439 --> 00:01:41.799
have to work out nine seconds a
week. Yeah. According to the study,
26
00:01:42.120 --> 00:01:47.719
scientists ask healthy young volunteers to do
one three second bicep contraction either two
27
00:01:47.799 --> 00:01:49.879
or three days a week for four
weeks. The arms of those doing it
28
00:01:51.040 --> 00:01:55.680
twice a week showed no change,
but the three times a week group got
29
00:01:55.760 --> 00:01:57.920
stronger. Their strength and lifting weights
went up an average of two and a
30
00:01:57.920 --> 00:02:02.879
half percent. Fessor Nosaka says,
our work has shown that regular, shorter
31
00:02:02.959 --> 00:02:07.799
exercise is more beneficial than one or
two big training sessions in a week.
32
00:02:07.080 --> 00:02:09.919
Now we have a clearer idea of
where the tipping point is, and I'll
33
00:02:10.000 --> 00:02:15.240
chime in again. Twice a week
for three seconds not good enough? Apparently
34
00:02:15.479 --> 00:02:19.599
three times a week for three seconds
each. That's the tipping point, the
35
00:02:19.639 --> 00:02:23.000
professor says. The tipping point is
where you start to see meaningful benefits from
36
00:02:23.039 --> 00:02:28.439
such a minimal exercise. All right. A couple got married and they couldn't
37
00:02:28.479 --> 00:02:30.719
decide on their last name, so
they decided to combine their names and make
38
00:02:30.800 --> 00:02:35.840
up a new name, which they
say reflects their love of beer. Jessica's
39
00:02:35.879 --> 00:02:38.960
maiden name is shy Rock, she
joked. She assumed she'd have to change
40
00:02:38.960 --> 00:02:44.400
it when she got married, but
she married Zev Steinberg. Apparently they didn't
41
00:02:44.400 --> 00:02:46.840
want to be the Steinberg's either,
all right, so we've got shy Rock
42
00:02:46.919 --> 00:02:50.840
and Steinberg. What do you do? They decided to be mister and missus
43
00:02:51.039 --> 00:02:54.159
stein Rock, straight out of the
Flintstones Man. They say the name is
44
00:02:54.199 --> 00:02:58.199
inspired by their love of beer.
A stein, as you know, is
45
00:02:58.240 --> 00:03:02.120
a traditional beer glass most commonly found
in Germany. And you know, if
46
00:03:02.120 --> 00:03:05.840
you're one of these people that you're
like Jenny Mack, I'm not working out
47
00:03:06.039 --> 00:03:08.080
nine seconds a week? Are You're
crazy? Maybe you're a little lazy,
48
00:03:08.080 --> 00:03:12.960
But how lazy are you? How
about the man who decided to get a
49
00:03:12.960 --> 00:03:16.400
pair of Calvin Klein boxer shorts inked
onto his lower back so it looks like
50
00:03:16.400 --> 00:03:21.080
he's always wearing underwear. This showed
up on Reddit. A man is seen
51
00:03:21.159 --> 00:03:23.639
wearing jeans showing what appears to be
an inked outline of a pair of boxer
52
00:03:23.680 --> 00:03:28.680
shorts poking out with the words Calvin
Klein written along the waistband. One person
53
00:03:28.719 --> 00:03:30.319
asked, do you think it's just
the waistband or did he get an entire
54
00:03:30.360 --> 00:03:35.840
pair of underwear tattooed on his butt? Another redditor posted, nothing comes between
55
00:03:35.879 --> 00:03:38.439
me and Mike Calvin's that's your five
could news stories for today. Follow the
56
00:03:38.479 --> 00:03:42.479
show for free on Apple, podcast, Spotify, YouTube, wherever you get
57
00:03:42.520 --> 00:03:44.039
your shows. Go work out Sea