Don't work out in your underwear on Window Washing Day

0:02 The Shark Deck. I'm Johnny Mack with five good news stories. A straight dog found overseas by US Army First Lieutenant Tad has been successfully rescued and brought to safety here in the US New York. Nonprofit Pause of War answered the soldier's call to retrieve the starving and abandoned pup named Gus. At the start of his deployment, Tad found Gus, who's about two years old, searching for food near an overseas Army base. They connected, they became inseparable, but then Tad's deployment required to relocate, and he knew I'd have to leave Gus behind. He said, I sat with Gus before I left the old base, and my heart just sank. I prayed hardly to be okay, but walking around for the last time haunted me. I could tell he knew something was different, but he hadn't no idea. Was about to be put alone again in a place where so many animals perish without someone to care for them. He helped me through deployment. He'd give me something to look forward to every day. Now it was about to betray him. He reached out two Pause of War. They'd tracked us down. He was found alone, still on the base and still looking out in the distance, expecting his soldier to return. Gus was recently delivered to Tad's family in Indianapolis. When Tad gets home this summer, Gus the dog will be there for him. How awesome is that? Good news? If you're trying to sleep on a plane, you might want to grab that window seat. That's my trick. Martin Seely is a sleep expert. He also happens to work for a mattress company.

1:22 But it's a good story. Go with a chun. His tips for sleeping on planes. The right seat can make all the difference. Avoid sitting near the toilets is that's where people tend to congret and chat. Amen. Try to pick a seat in the same row as the wing. It's likely to be the quietest area, and it's where the emergency Eggit's basically all more leg room to beat jet lag. As soon as you're board set, you're watching phone to the time of your destination, then behave accordingly. For example, if you're flying in the afternoon but it's nighttime where you're going, try to sleep. He suggests noise canceling headphones because flying can be very noisy, sometimes more than eighty five decibels. That's louder than a vacuum. Don't use wireless earbuds, as you might wake up and find out one has fallen out. Congratulations to Madge Brown, she has secured her degree in physical education.

2:04 Oh yeah, she started back in the forties and she's now one hundred and one years old. She took a year out of work as a nurse in Britain as they battled the Nazis during World War Two. She graduated with a diploma in nineteen forty two, but the three year physical education course was not acknowledged as the degree level it is today. But good news. The University of London has said that Madge and others who became teachers at the now defunct Nnnington College in the thirties and forties deserve the same level of recognition. So along with Madge, ninety four year old Sheila Gordon has been given her degree. Madge said it's been a long time coming, and she teld a story about how her hockey lessons were disrupted by a VET two missile flying overhead and exploding nearby. She blew her whistle. Everyone died for the floor, and after the explosions, she blew her whistle once more, and everyone jumped up and kept studying hockey. Her advice to you, whatever age you are, enjoy life to the full. Never stop exercising, and when you get to be over a hundred, still exercise as much as you can because it's worthwhile.

3:02 I am Patty Callahan Henry, I am Mary kay Andrews, I'm Kristin Harmel, and I'm Kristy Woodson Harvey. Friends in Fiction is led by four longtime friends, the four of us, with more than seventy five published books between us. Through end depth conversations and interviews, we discussed the books we've written, the books we're reading, and the art of storytelling. We are here with endless stories to support indie bookstores, authors, librarians and readers just like you. We are always seeking innovative ways to introduce dynamic voices and trends in publishing. On this channel, you will find hundreds of episodes with some of your favorite authors, including the four of us, with our new releases, as we reveal the stories behind the stories, offer writing tips, and talk about the creation of novels. Memoirs and nonfiction titles. So if you love books and you're curious about the writing world, you are in the right place. You can listen to friends and fiction on any major streaming platform.

4:11 All right, bad news, good news, bad news, you've been washing your bra wrong? With good news, I have the answer for you. A bra expert and I'm not one, has claimed that many people have been making a major mistake when washing their bras. She said they should never go through the washing machine. Mercy Smith says the lifespan of a bras ideally six nine months, but how long it last will depend on how many you have and how often you wear them and wash them. It's best to hand wash your bras. It'll lead in preserving the lifetime of the bron stop it from stretching out. Often our customers will tell us they wash their bras in the shower. That method is fine, You just need to remember to leave them to air dry afterward, as any heat from a tumble dryer or a radiator can also damage the bra. We wouldn't advise taking Deterson into the shower with you, but your body wash is less abrasive and the bras would love that.

4:57 And speaking of undergarments. Good news for the window washers. You see, a personal trainer was working out in her house and her underwear and she forgot it was window cleaning day. TikTok user Bobby Jordan posted a clip of the mishap. She's an online fitness coach. She regularly post clips of her workout. She said she was doing a quick check in from her bedroom. She looked to the side and saw the window washers. This was captured on video. Bobby was wearing knickers and a sports bra, which hopefully she didn't put in the washing machine. She's supposed to either shower with it or handwashing. In the video, she's screaming and seen jumping and running out of sights. I'm wondering why this is on video at all. Sounds like a little self promotion. But it's a fun story. We're having a good time, right go with it, John. She runs away and you see at the end of the hallway leading in the bedroom a man cleaning the windows. Decaption on the video from Bobby says nah. One user said he probably didn't notice you before, but after the scream he did that. Your five good news stories for today. A little Silly Today. Follow the show for free on Apple Podcasts, Spotify, YouTube, wherever you get your shows. You have a great day. Hello, I am Mark Francis, host of a daily podcast about the British royal family called Palace Intrigue. Did you see what Meghan Michael did in her latest documentary or what Prince Harry said in his new book?

6:17 While the Kings and Queens and Princes and princesses are ready to explode, Andrew is ready to implode, Royal sources are jumping at the bit. The inlaws just can't stop. The UK tabloids are about to burst. Americans can't get enough, the kids can't get any cut, the press can't get any uglier. And Wills and Kate, well, they're just wonderful. Get your daily dose of gossip and news from the world's most royal family. Follow Palace Intrigue on Apple Podcasts, YouTube, or wherever you get your shows.